How To Stop Working Long Hours: 5 Proven Ways
If you’re reading this, I’m sure you’ve heard that long hours at work aren’t productive, and they can be very counter-productive. But, on...
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3 min read
How To Turn Negative Thoughts Into Positive Action Now
Everyone has negative thoughts. It is entirely normal and part of being human. What matters is what you choose to do with those...
6 min read
Why You Should Stop Working Long Hours (And How To Stop It)
It’s no secret that working long hours can adversely affect your health, relationships, and life balance. But despite the dangers of...
4 min read
10 Useful Tips For Improving Your Mental Focus
In a world where concentration is becoming more and more complex, many of us have found ourselves needing to improve our mental focus. In...
4 min read
10 Proven Ways To Manage Work Anxiety And Improve Your Well Being
If you’re stuck in a rut and stressed, anxious or depressed about the state of your work-life balance, then I’d like to suggest that...
4 min read
5 Signs Of Burnout And How You Can Recover From It
Do you often feel tired? Do you have no energy to do the things that are important to you? Do you feel apathetic, despondent, and empty?...
3 min read
5 Practical Ways To Forgive Yourself And Start Moving Forward
We all make mistakes. Sometimes we do things that we regret or act in a way that is not true to our values, and it can be hard to forgive...
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