10 Day Meditation Program

Looking for a way to kick-off your meditation practice and start a long-lasting routine? Let go of all your misconceptions about meditation, tune into your breath, and get ready to find complete balance and total Zen. In this 10-day meditation journey, we will ease you into a routine and help you reap all of the benefits of meditation. Each day we will focus on an aspect that links our mind to our body (and breath) to help you develop a practice that works for you! Beginning and sticking with our practice is difficult, so let's start slowly. We will start by devoting just 5 minutes a day for the first few days (preferably when you first wake in the morning) and gradually work our way to 15+ minutes of mindfulness daily. We will learn how to tune into our breath, different breathing techniques, quiet the mind, notice areas of tension and discomfort in the body, and discover tools to amplify our meditation experience. We will also practice guided visualization meditations and have a brief introduction to our chakra system. Each day we will practice bringing our attention to the sensations in our body, to the fluctuations in our mind, and to the quality of our breath so that we may find peace and awareness within ourselves.