Winning big is pretty exciting. But small wins are the real workhorses of change. They are not only much cheaper, but they also require almost no money and can be done by one person alone.
You don’t need to wait for anything or anyone else to deliver your small wins.
What Are Small Wins?
Small wins are concrete, implementable actions that move you in the direction of the desired outcome. If you want to be transformational, small wins require a change in your behavior.
When you take action based on your plan and then measure its success, it creates an upward spiral of progress. Thus, small wins are the leverage points for creating lasting change.
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Small Wins Are The Foundation For Bigger Changes
If you want to create significant changes (like losing ten pounds in two weeks), it’s best to work with small wins instead of big changes to your daily routine. And if you want lasting transformation, make sure to regularly add new behaviors (small wins) to your life to reinforce long-term habits.
Your daily routine should include both “small” and “big” elements. The short-term behaviors connected to winning big are like the walls of a skyscraper. If they weren’t there, you’d have nothing to stand on.
Small Wins Reinforce And Build Momentum
(1) Small wins demonstrate that your actions produce results, (2) Small wins provide pleasure which is highly motivating.
It’s very fulfilling to see small successes accumulate into something bigger — especially when it comes fast!
Small wins also give you energy and motivation for tackling more significant challenges because they make change easier to conceive, achieve, and maintain over time.
Not All Victories Are Created Equal
While sometimes success is measured in headline-grabbing proportions (such as a $10,000 sale), a small win is generally one that boosts your self-confidence and your sense of control over the outcome of events.
Small Wins Build Your Self Confidence and Sense Of Control
Small Wins improve your self-confidence by increasing your belief that you can make a difference in your life. Seeing how much impact even little things have on results helps you raise the bar higher and go after bigger goals with confidence.
You stop waiting for other people to give permission or approval about what’s possible for you in life. And this turns into greater personal power and freedom as time goes on.
Small Wins Provide Instant Gratification
Small wins are much more gratifying and engaging than counting calories or skipping dessert. They provide immediate feedback about how your efforts are paying off.
In addition, the celebration of a small win leads to greater emotional commitment, energy, and persistence for the action steps leading to the big goal.
You can celebrate small wins in various ways, such as having fun doing something you like or telling someone else about it!
Small Wins Build Momentum To Win Bigger
You will be more likely to achieve bigger goals when you have a “bag full of small wins” that you can use as leverage. Small wins help you feel in control and master small challenges, which allows you to tackle the bigger stuff.
How To Get Started With Small Wins
If you’re ready to take small wins seriously, it’s time to set up a small win mini-project for yourself.
First, find something that matters and start doing it. It could be anything from calling your mother every week to working out more regularly to feel better about your body.
Once you’ve started setting a few of these little actions into motion, build on the successes by taking on one or two new ones at a time. These more minor changes will snowball into more significant gains through repetition, which is why they are so important!
Where To Begin? Start With Your “Hot Buttons”
Let’s say you only want a half-hour of TV every night. You’d be wise to go after that goal first because permitting yourself to watch your favorite show is one of the easiest things in the world — it’s not even a big challenge!
It would also lead you into other small win behaviors and set up an excellent foundation for future goals.
You can begin creating these types of actions by identifying what are called “hot buttons.” Hot buttons are things that grab our attention or spark our interest, like eating chocolate ice cream or our children’s grades. They’re important enough for us to pay attention to regularly.
You can start with any area of your life where you feel stuck or unhappy and create some quick action steps right now. Then, try writing them down in a small notebook you carry with you.
Parkinson’s Law and The Power Of Small Wins
The bigger the goal, the more difficult it seems to achieve it. Also known simply as Parkinson’s Law, this law states that “work expands to fill whatever time is available for its completion.”
So if it takes ten minutes or two months, it will seem to take just about that long because we won’t feel like working on big tasks for too long at a stretch.
Just think about how easily distracted you get when you’re trying to deal with something complex — or how much your effort may wane if you’re working on a job that requires tremendous concentration for long periods.
Small wins are the most effective way to get from point A to point B successfully. And because it’s so easy to focus on smaller goals, they don’t require massive amounts of motivation or determination.
When our brains are rewarded, we automatically approach whatever reward is on offer again; this is called “the power of the cookie.” Unfortunately, when it comes to your success, this means that positive reinforcement works best if it’s delivered right away, every day!
So celebrate your victories as soon as possible after they happen — and don’t let a single day go by where you don’t congratulate yourself for your efforts.
I hope this information will be helpful for you and make your life brighter! If you find this article useful, please share it with others.
If you have comments or opinions that will help all of us, leave them in the comments below; thank you! until next time. Best Wishes for a fulfilled life to each one of You!